Thursday, January 10, 2013

Taste Buds Are Wasted On The Young!

We were at Redd, a highly-touted restaurant in the Napa Valley north of San Francisco.  We hadn't planned to eat there -- usually it takes a reservation weeks in advance -- but the personnel at a nearby wine-tasting establishment suggested we try the restaurant's bar, which serves wonderful appetizers and doesn't require a reservation.  When we arrived we found to our surprise there was an unexpected open table in the main restaurant,  and we opted for that instead.

Good choice.

Early in the meal the waiter brought a special appetizer, complements of the chef. He described it as "yellowfin tuna tatar with asian pear, avocado, chili oil, fried rice, and cilantro."

Hmmm... "Tatar," of course means "ground up and raw." For most of my life the idea of eating raw tuna would have been acceptable only if I was stranded on a desert island and near death from starvation. Since moving to Hawai'i (which is most definitely not a desert island) and having access to excellent fresh seafood, I've found that certain types (not all) of raw or lightly cooked seafood have a texture and flavor that is amazingly tasty. But it isn't just the flavor of the fish that I've come to appreciate, it's also the subtle, complex and surprisingly unique flavors and textures that a talented chef can create in the total preparation of spices, sauces and other ingredients -- in this case the fried rice (actually more like puffed), the pear and avocado, and the chili oil and cilantro.  This appetizer had it all -- delicious!!

By the way, the rest of our meal at Redd was equally subtle, complex, and just as likely as raw fish to be something I would have shunned in earlier years:  chestnut soup with roasted apples and brown butter, a beet salad with gulf shrimp, pomegranate seeds, fennel, watercress and yucca chips, and a main dish of rare Sonoma duck breast with cranberry spaetzle, sunchoke, spinach, and duck consomme.  All terrific!

In my youth I had strong and rather simple taste preferences.  If it was salty, greasy, and over-cooked I liked it (well, except for liver & onions, but that's another blog).  My mother, who did most of the cooking in our family, was raised on a Midwestern farm and learned to prepare simple, straightforward, and very satisfying dishes like pot roast, pork chops, fried chicken, and baked ham.  Slightly more exotic were her tuna casserole, macaroni & cheese, meatloaf, spaghetti & meatballs, and Swiss steak.  The only fish dishes I can remember were pan fried trout and baked fish sticks, neither of which I liked.  Since we couldn't afford to eat at restaurants very often this was my culinary world for many years.

It wasn't really until my wife and I began traveling abroad, which we started doing shortly after we were married and have continued ever since, that I was exposed to different and more complex food.  These travels also introduced us to cultures where the preparation, presentation, and enjoyment of food was a highly developed norm, like Italy and France.  About the same time we joined a "gourmet" dinner group that met several times a year.  Each dinner menu was chosen by a committee and different dishes were assigned to different members for preparation.  The result was a combined meal that would have been very difficult for any single person to produce, and it offered us the chance to sample a number of dishes we would not have attempted for ourselves.  It also produced social pressure to at least taste foods I never would have tried on my own. As our experience grew my wife became an adventurous and accomplished cook and her enjoyment of preparing a wide range of dishes means that we eat very, very well at home these days.  I pay for her efforts by being the clean-up crew.

Another contributing factor to my willingness to seek out new dishes is that my wife and I never order the same thing in a restaurant.  We pick things from the menu that we will share, and usually we look for interesting items on the appetizer menu.  For instance, we might have two or three appetizers and one main course.  That way we get to try more things and compare our reactions.

So over the years my appreciation for well-prepared, creative, subtle and complex food has grown stronger and stronger. It was a slow process with many dead-ends, disappointments and sometimes unfinished dishes.  But frankly I'm glad it took so long because now I think I value good food even more and don't take it for granted.  An illustration of my evolution is that one of my favorite recent movies is the 2007 Disney animated film Ratatouille, in which a Paris rat (yes, RAT) dreams of becoming a world-class chef.  His family naturally doesn't understand his odd appreciation for food that isn't garbage.  One scene I particularly like occurs early in the movie, when the main character (Remy) tries to explain to one of his brothers the magic of food and flavor.  Different flavors can be wonderful when tasted separately, he points out, but when they are combined in just the right way they produce something greater and infinitely more enjoyable than any single ingredient.  His brother nods in feigned understanding and then returns to eating his garbage.


I need to make it clear that there are limits to my culinary explorations. First, I'm not eager to try anything just because it's different or exotic or I've never eaten it before.  My threshold for organ meats, for example, is very, very high.  And just because someone exclaims how good something is isn't enough -- some people will eat ANYthing.  Second, I'm too cheap to ever enjoy a $200+ meal -- my palate can't possibly be refined enough to consider that worthwhile.  In fact, some of the best food I've had has been at rather modest places.  For instance, another meal we enjoyed beside the one at Redd on our California trip was in a small family-run restaurant that served some of the best Mexican food I've ever tasted -- total cost $10.  Third, I choose not to eat certain kinds of food for philosophical reasons -- see my blog on The Reluctant Carnivore Diet.

According to the NIMH's Medline, when we are young have about 9,000 taste buds on our tongues that detect flavors.  Unfortunately this number decreases after age 40-50 for women and 50-60 for men, and those taste buds that remain atrophy.  Sensitivity to the four tastes -- salty, sweet, bitter and sour -- often decreases beginning around age 60.  The exact reason for this decline isn't known: "Studies about the cause of decreased sense of taste and smell with aging have conflicting results. Some studies have indicated that normal aging by itself produces very little change in taste and smell. Rather, changes may be related to diseases, smoking, and environmental exposures over a lifetime."  To the best of my knowledge, there isn't anything you can do to stave off this decline.

So the sad fact is that I now have the experience and appreciation for good food that has taken me most of my adult life to acquire, yet my tasting equipment may be wearing out!  This isn't certain -- the loss of taste buds may not get to the point of interfering with my enjoyment of eating, but the possibility isn't pleasant to consider.

When I was young I may have had 9,000 taste buds but I really didn't know enough to put them to good use. As I now begin to lose them, for me the conclusion is clear:  Taste buds are wasted on the young!

Saturday, December 22, 2012

Bah, Humbug! (Sort Of)

I am decidedly ambivalent about the holiday season.

As a child I can remember being so excited that I was unable to sleep on Christmas Eve.  Everything was so special -- the decorations at our house and around the city, the presents under the tree, the Christmas music on the radio and in the shopping malls, the heartwarming holiday specials on television, the dozens of Christmas cards we sent and received.  Although my family wasn't devoutly religious, we usually attended midnight mass on Christmas Eve at our local Episcopalian church.  Christmas day was a hectic family affair that started with opening presents, followed by dinner in mid-afternoon with in-laws and relatives, more exchanging and opening of gifts, then socializing until 8 or 9 o'clock.  All in all this was a very intense and long day.

The next day was a big let down.  I can remember getting together with neighborhood friends to compare gifts and to play with each other's stuff.  But the big thrill was over and it seemed anticlimactic.  Amazing what a difference 24 hours can make -- from heartfelt joy, eager anticipation, and warm fuzzy emotions to a kind of emptiness, deflation and a feeling of  despondency.  And those presents I had wanted so badly almost never lived up to my expectations.

As an adult I have to fight a tendency to become a bit depressed during the holiday season.  It's not that I'm a Scrooge at heart -- I really would like to feel the holiday spirit and experience those warm fuzzies again.  But it is hard to do when retailers start their holiday push even before Halloween, Christmas carols are used to sell merchandise rather than express holiday sentiments, and buying gifts is evaluated in terms of contribution to GNP rather than as a gesture of caring.  It seems commercialized, shallow and insincere.

And of course it is hard to reconcile the messages of goodwill and peace with pervasive international conflict, and with the exploitation, denigration and ruthless subjugation of large segments of the global population. If we could act like it was Christmas Eve throughout the year these problems might disappear. But I fear we are more likely to act like it was the day after Christmas.

To end on a more positive note, and to illustrate my ambivalence, not just negativity toward the holidays, I'll offer this thought:  maybe capturing the spirit of the season shouldn't be easy.  Maybe the challenge of overcoming the obstacles, of seeing past the commercialism, conflict, and shallowness can lead to a more significant personal and social experience.  I think it's worth a try.

Sunday, November 25, 2012

Business Math + Banker's Math: 0 = - 4

That's right, Business Math.  In my previous series of Banker's Math blogs I have railed against some of the practices of the banking industry that I consider excessive, like 9% ATM fees and unnecessarily high mortgage refinancing costs. Today's topic, though, is an example of how business calculations in conjunction with banking practices can sneakily take more money out of your pocket.

My wife and I travel internationally quite a bit.  As I've mentioned before, we've managed to minimize fees for transactions in foreign currency by using a credit card that waives the usual 3-4% extra charge and an ATM card that doesn't have fees on our side of the transaction.  For the past several years this has worked out well, and we've probably saved hundreds of dollars.

But after our most recent trip -- a very enjoyable three weeks in northern Italy -- I discovered a new wrinkle in the foreign transaction boondoggle, this time by a U.S.-based rental car company, not a bank.  Of course, rental car companies have long been notorious for some pretty sleazy practices, so maybe this should not have been a surprise.  But after researching this more thoroughly I have learned that a number of businesses, including local merchants are also joining in.

The practice is known as DCC, or "Dynamic Currency Conversion."  A merchant can bill you in local currency, say Euros, then convert the amount to Dollars through a financial services company, add on 3-4% and charge your credit card the total dollar amount.  Merchants make money off of this because they keep the conversion charge (minus some fees they have to pay to their financial services company).  If you have a credit card that charges international transaction fees (ours doesn't but most do), you could also pay your own company another 3-4% even though they didn't do the conversion because the fee is for any transaction that goes through a foreign bank regardless of currency.  Total cost of the charge then is 6-8%.  And this may happen even without you being aware of it.

In our case we rented a car from Budget which we picked up and returned in Milan.  When we turned in the car the agent gave us a receipt in Euros which was the exact amount we had been quoted when reserving the car online, and so we were satisfied. We left thinking our credit card would be charged the total on the receipt, in Euros, with the conversion to Dollars handled by our credit card company for which there would have been no fee.  Nope.  When the charge appeared on our statement it was 4% higher than it should have been.

I emailed Budget's customer service and asked why the amount was too high.  Here are excerpts from the subsequent exchange.

Budget: Thank you for contacting the E-mail Customer Service team.
I truly apologize for the inconvenience and confusion; however, the total indicated on the final rental receipt is showing as 399.59EUR which was converted to 548.21USD.  Please note that, because the conversion to be made by AvisBudget was signed for on the rental agreement rather than allowing your banking institution to process it, an additional 3-4% conversion fee was also assessed.  This may explain the slight difference after conversion.  I hope this information helps clarify.
Badabing!  In other words, I apparently agreed to this when I signed the rental agreement though I don't recall seeing it in the fine print (unfortunately I can't find my copy of the contract to check) nor is it to be found anywhere in the online conditions listed when you reserve the car.

So, is it possible to avoid this? 
Me:  Thank you for your fast reply.  Is there any way I can avoid this additional 3-4% in future international rentals with Budget?  I have a credit card that explicitly waives international transaction fees and I would like to take advantage of it (I thought I was doing so in this case).  If other companies allow the rental to be processed by my banking institution then I will likely use them instead. 
Budget: Thank you for contacting the E-mail Customer Service team. When you get to the counter to pick up your rental you need to tell them that you do not want to be charged in US dollars. This way you will be charged in the currency of the country and your credit card company will do the conversion. If we can be of further assistance, please let us know.
There you go, all you have to do is ask.

Maybe.

Fast forward to planning for a trip next year to Chile, where we are going to rent cars in two different locations.  Budget does business in Chile and our research found their rental rates to be competitive.  Encouraged by Budget's emails we reserved cars with Budget, but I thought I'd check on the conversion policy just to make sure I had it right. So I emailed customer service again.
Me: I have reserved Budget cars in Chile for our trip next year and will use a U.S credit card to pay for the rentals.  How can I make sure that the currency conversion from CLP to USD will be handled by my Credit Card issuer rather than Budget?
Budget: Thank you for contacting the Budget E-mail Customer Service team. You will need to request that you are billed in USD when you arrive at the location to avoid this. [my emphasis]
Whoa! Note that this is exactly the opposite advice I received earlier (and very likely wrong).  Confusing?  I wrote back pointing out my experience in Italy and asking if the conversion policies were different in Chile.  Here's the reply.
Budget: Thank you for contacting Budget. Budget locations in Italy and in Chile are independently owned franchise locations and may have different policies in place which deviates from standard policy. As advised, renters are to make their currency request [my emphasis] at the beginning of the rental. We apologize for any misunderstanding or inconvenience. If we can be of further assistance, please let us know.
Not helpful.  The advice is for renters to make their currency request at the beginning of the rental.  But which request?  Dollars?  Local Currency?  Do you still sign the same contract?  If you do sign it what recourse do you have later if they don't follow your request?  What do you do if they refuse? Try on the spur of the moment to rent from another company?

Well, at least the customer service person was polite.

Now I know some of you are saying,  "Just use a different company."  But a little internet research reveals that others do this as well.  For example, I found a forum exchange from 2010 in which Hertz did exactly the same thing to a customer.  And as my email exchange above shows, it isn't easy to find out a company's policy in advance, even if you contact them directly and ask.

And now for the coupe de grace. On Budget's web site they offer to show you the estimated total for your rental in either dollars or in pesos.  If you reserve your car based on the dollar estimate, then show up and get them to charge you in pesos instead (thus avoiding DCC), what rate do they use to calculate the pesos total?  Answer:  compared to the global standard rates available on www.xe.com, Budget adds 1 %!!  (It could be worse -- Thrifty adds 2%).  So even if you pay in pesos and use your no-fee credit card, you will still pay at least 1% more.

There you go.  My smugness in thinking I had achieved a consumer victory by using a credit card with no international transaction fees was unjustified.  In Business Math + Banker's Math: 0 (no fees) = - 4 (gotcha anyway!).

I'll let you know how the Budget rentals in Chile turn out.
______________________________________
Here's some additional reading on this topic if you're interested:

Saturday, November 10, 2012

Breathing Again .... Again

Four years ago November 5th I wrote that I was Breathing Again after the divisive and derisive campaigning of McCain and Palin failed to win the White House for the GOP and Obama was elected by a substantial margin.  I also cautioned, however, that the euphoria over his election was likely unwarranted by political reality -- though at the time I didn't foresee the magnitude of the obstructionist tactics the GOP/Tea Party would employ to limit his effectiveness.  During this campaign I was holding my breath again because the strategy of Romney/Ryan was working and it seemed there was a very real prospect of not only a GOP president but also both House and Senate controlled by fiscal and social conservatives with no interest in compromise or consensus (recall John Boehner's adamant rejection of the word "compromise").  And so I'm breathing again....again.

But once again I'm not euphoric.  It is clear that nearly 1/2 the nation's voters saw Romney and Ryan in a positive light and therefore any solutions to the nation's economic and social problems have to consider their conservative viewpoints.  There was no mandate given here, other than through the polls that repeatedly show that most Americans want government to solve problems, not remain paralyzed by unbending adherence to a single philosophical agenda. And I can hardly be encouraged by the fact that this election may have simply maintained the status quo in congress of the last two years which showed a stunning inability to solve anything.

It is correct to say that our congressional leaders have become polarized and the distance that must be bridged in order to reach agreement is greater than it has been in a long time.  However, the GOP has moved farther to the right than the Democratic Party has to the left.  There was a time when I could have accepted a GOP dominated government because accommodation and negotiation (aka "civility") were still the norm.  But not now.

Maybe the positive impact of the election will be in causing the GOP/Tea Party to re-examine its position on the political spectrum and its relationship to a broader electorate.  Michael Gerson of the Washington Post recently offered an analysis of this possibility that I think is very insightful and I'll close with his words:

Some of the most important intellectual groundwork is needed on the role of government. Mitt Romney had a five-part plan to encourage job creation. He lacked a public philosophy that explained government’s valid role in meeting human needs. Suburban women heard little about improved public education. Single women, particularly single mothers, heard little about their struggles, apart from an off-putting Republican critique of food stamps. Blue-collar workers in, say, Ohio heard little about the unique challenges that face declining industrial communities. Latinos heard little from Republicans about promoting equal opportunity and economic mobility.

Neither a vague, pro-business orientation nor tea party ideology speaks to these Americans — except perhaps to alienate them. Conservatives will need to define a role for government that addresses human needs in effective, market-oriented ways. Americans fear public debt, and they resent intrusive bureaucracies, but they do not hate government.  [Emphasis added]
 We'll revisit this topic in another couple of years to assess if the situation has improved.  In the meantime I'll keep breathing, but I will also keep my fingers crossed.


Tuesday, October 23, 2012

Don't Go To Your 50th High School Reunion!

I recently attended my 50th high school reunion -- an "interesting" experience. 

This was my first reunion with my classmates over the years.  I've received notices for the interim gatherings but it never seemed worth the expense and time to attend any of them.  However, the 50th seemed significant somehow -- a milestone worth acknowledging.  It also seemed to fit in with my more reflective and nostalgic tendencies associated with retirement.

One thing I learned right away is that the internet has made reunions much easier to promote and to manage.  Websites like ClassReport.org, Classmates.com,  MyEvent.com allow organizers to display information about the event and to provide biographical and contact information about alumni.  (I'm sure that Facebook will soon find a way to supplant these independent venues and make it even easier to do this. For the potential downside, see my cautionary blog about Facebook.) Very slick.

I graduated from South High in Denver.  We were the South High Rebels, a designation clearly linked to the Confederacy and the Civil War. On the reunion website was our logo, the profile of a confederate soldier.  We were obviously less culturally sensitive in those days (imagine being one of the few Black students at our school during a rally to cheer on our Johnny Reb football team).  Just for kicks I went to the current website for South High and found that the "Rebels" term is still used, though the soldier has been replaced by a more neutral block letter "S."  The current website also extolls the school's diversity (not a defining characteristic while I was there) and its goal of developing in students "...a sense of civic responsibility to contribute to their global community."  Sounds great.  I just hope they don't still wave little confederate flags at the rallies like we did.

Since I really didn't keep in touch with very many of my classmates after graduating, I was curious to read the biographical information posted on the website.  I learned three things from this.  First, I couldn't remember most of the people in my class (this might be due in part to the sheer numbers involved -- there were 700 in my graduating class).  Second, of the ones I could remember a disturbingly large proportion of them were dead.  Third, the people I recalled most fondly were often those with whom I had also attended junior high, where we were "tracked" -- the same group of kids went from class to class for three years and we got to know each other very well.

At the event itself we were given id tags with our yearbook photo and name.  This was very helpful, because most people didn't look much like they did in high school.  Even when I could place either the face or the name, I was often at a loss to remember the context in which I knew the person.  It was an exhausting cognitive effort to bridge a gap of 50+ years when there was no connective thread between then and now, nothing in the middle.  By the end of it I came to the painful realization that as emotionally charged as those days may have been at the time, they have little relevance for my life today.  Revisiting memories of those times was actually a little depressing, because it didn't reveal any significant truths about who I am today (as I thought it might) and instead presented a puzzling and disjointed picture of someone I hardly recognized.

I realize that for many people high school memories are very positive and that reunions are a joyful and heartwarming way of maintaining meaningful relationships.  My high school experience was not so great.  It was a period in my life of great uncertainty, social isolation, and near-calamitous life choices. Somehow I pulled out of it in time, and I now think high school was something I survived, not something I enjoyed.  The reunion did what I guess it should have -- it reminded me that now is the most important time of my life, not the past.



Wednesday, September 12, 2012

Microbes for Breakfast!

On the breakfast buffet table was a big bowl of white stuff the consistency of thick whipped cream.  The little sign beside it said "Yogurt." Normally I would have moved right on to the real food, since at that time I placed yogurt in the same "not-past-my-lips" category as cottage cheese (what are all those lumps, anyway?) and buttermilk (anything that leaves scum that thick on the empty glass can't be good).

This was in 2003, on our third trip to France. Previous visits had introduced me to some fabulous French food and although for most of my life I've not been very adventurous when it comes to eating I tend to throw caution to the wind when traveling there.  And so I tasted it.

Well, as has happened a few other times in France, I thought I had died and gone to heaven (two other occasions were when I tried my first chocolate croissant and when I took my first bite of Roquefort cheese).  This homemade yogurt stuff was rich and creamy and smooth and not quite like anything I had ever tasted before -- I loved it.  Wow, me eating yogurt -- wonders will never cease!

Since then I have become a real yogurt fan, and now I have it for breakfast (usually with granola my wife makes) almost every day, and when we travel I seek it out whenever possible. But those who know me will understand that I don't just eat it -- I've had to investigate it and research it so I can justify my recent passion for something I rejected for most of my life.  And what I've learned is that (a) yogurt is one of nature's most perfect foods and (b) many of its beneficial qualities come from a most unlikely source -- microbes, aka "germs."

Webster's defines yogurt as "a fermented slightly acid often flavored semisolid food made of milk and milk solids to which cultures of two bacteria (Lactobacillus bulgaricus and Streptococcus thermophilus) have been added."  Sometimes other strains of bacteria are also added.  Sounds yummy, right?  Fermented....semi-solid...bacteria...... Had I read this first I would never have tried it.

Yogurt can be made from the milk of cows (most common in the U.S. and Europe), sheep or goats (common in Turkey, where yogurt probably originated), and water buffalo (India & Egypt). Each of these has a different flavor and texture.  Greek style yogurt is strained to remove some of the liquid and is therefore thicker and a bit more tart.  Yogurt can be made from whole milk or from reduced-fat milk.  When the source is low-fat or non-fat milk the resulting yogurt has almost no cholesterol and the calories it contains are nearly all from protein, a very good thing from a health viewpoint (though there is some loss of flavor -- let's face it, fat tastes goooood).  Assuming the yogurt hasn't been adulterated by adding sweeteners, the nutritional qualities are remarkable.  It is a food that is high in protein, calcium, and several vitamins but low in fat and cholesterol.

But that's not all.  What about those bacteria?  It may be obvious that they are responsible for the fermentation process that results in yogurt, just like microbes are used to make beer, cheese, and wine.  However, in those cases the bacteria are pretty much finished once the job is done and they convey no particular health benefits of their own.  In yogurt, though, they continue to produce benefits even after the yogurt is consumed, assuming they are still alive (some manufacturers heat the finished yogurt, which kills the bacteria).  That's right, it is healthier to eat live germs than dead ones.  Here are some of the health benefits that research has shown derive directly from the live bacteria, excerpted from a summary by the Dr. Sears Health Group:
  • Yogurt is easier to digest than milk. Many people who cannot tolerate milk, either because of a protein allergy or lactose intolerance, can enjoy yogurt. The culturing process makes yogurt more digestible than milk. The live active cultures create lactase, the enzyme lactose-intolerant people lack, and another enzyme contained in some yogurts (beta-galactosidase) also helps improve lactose absorption in lactase-deficient persons. Bacterial enzymes created by the culturing process, partially digest the milk protein casein, making it easier to absorb and less allergenic.
  • Yogurt contributes to colon health.  ... yogurt contains lactobacteria, intestines-friendly bacterial cultures that foster a healthy colon, and even lower the risk of colon cancer. Lactobacteria, especially acidophilus, promotes the growth of healthy bacteria in the colon and reduces the conversion of bile into carcinogenic bile acids. The more of these intestines-friendly bacteria that are present in your colon, the lower the chance of colon diseases. Basically, the friendly bacteria in yogurt seems to deactivate harmful substances (such as nitrates and nitrites before they are converted to nitrosamines) before they can become carcinogenic...For senior citizens, who usually have more sensitive colons or whose intestines have run out of lactase, yogurt is also a valuable food. Elderly intestines showed declining levels of bifidus bacteria, which allow the growth of toxin-producing and, perhaps, cancer-causing bacteria. [my italics]
  • Yogurt improves the bioavailability of other nutrients. Culturing of yogurt increases the absorption of calcium and B-vitamins. The lactic acid in the yogurt aids in the digestion of the milk calcium, making it easier to absorb.  
  • Yogurt can boost immunity. Researchers who studied 68 people who ate two cups of live-culture yogurt daily for three months found that these persons produced higher levels of immunity boosting interferon. The bacterial cultures in yogurt have also been shown to stimulate infection-fighting white cells in the bloodstream. Some studies have shown yogurt cultures to contain a factor that has anti-tumor effects in experimental animals.
  • Yogurt is a rich source of calcium. An 8-ounce serving of most yogurts provides 450 mg. of calcium, one-half of a child's RDA and 30 to 40 percent of the adult RDA for calcium. Because the live-active cultures in yogurt increase the absorption of calcium, an 8-ounce serving of yogurt gets more calcium into the body than the same volume of milk can.  [my italics]
  • Yogurt is an excellent source of protein. ...Besides being a rich source of proteins, the culturing of the milk proteins during fermentation makes these proteins easier to digest. For this reason, the proteins in yogurt are often called "predigested." 
  • Yogurt can lower cholesterol. There are a few studies that have shown that yogurt can reduce the blood cholesterol. This may be because the live cultures in yogurt can assimilate the cholesterol or because yogurt binds bile acids, (which has also been shown to lower cholesterol), or both. 
So the lesson here is that although there are plenty of nasty microbes out there that will kill us or make us very sick, there are many that do the opposite.  In fact, as detailed in my blog "How About A Fecal Transplant?"  we apparently can't live without some of them residing in our guts.

And of course the additional lesson of yogurt is that these little critters can be very tasty, too.

________________________
Some additional info:
A summary of research studies on the benefits of yogurt from the National Yogurt Association.

WebMD's summary of yogurt benefits.

Friday, August 24, 2012

Mini Monks in Myanmar

Earlier this year my wife and I had the good fortune to visit Myanmar (aka Burma) for about three weeks.  I emphasize "good fortune" because it was one of our best travel experiences ever -- warm, friendly and welcoming people, surprisingly good food, rich history, exotic culture, astonishingly beautiful Buddhist monuments and archeological sites.  "Good fortune" too in that geopolitical shifts suddenly allowed us to make the trip before mass tourism takes its inevitable toll.

We've wanted to travel there for years but didn't want to support the corrupt and repressive military regime that seized power in 1962.  This is the government that caused international condemnation in 2007 when it refused humanitarian aid after a horrific typhoon hit the southern provinces leading to an estimated 180,000 deaths from disease and starvation.  It also held the pro-democracy leader Aung San Suu Kyi under house arrest for much of the last 20 years, despite the fact that in 1990 she resoundingly won the first election held after the military takeover. Recently however the military has introduced significant political, social, and economic reforms that have led to an improvement in relations with the U.S., giving us the opportunity we've been waiting for.

Of Myanmar's 56 million population, about 500,000 are in the military.  A fairly large army is needed because this is one of many countries in the world where order and stability come from the barrel of a gun.  But there are also about 300,000 Buddhist monks in Myanmar, a striking spiritual counterweight to raw physical force. Their orange robes and shaved heads make them stand out everywhere, adding to the exotic atmosphere that emphasizes to a Western visitor that "Toto, we're not in Kansas anymore."  There are also about 20,000 Buddhist nuns who also shave their heads but wear pink robes instead of orange.

The country is 89% Buddhist, a large portion of whom are fairly devout. Christians and Muslims are a tiny minority, about 4% each, with the remainder being mostly Hindu. There are very few Jewish citizens. This is a different variety of Buddhism than the type we saw in Bhutan (see my blog Bummin' With Buddha in Bhutan) though the basic tenets are the same. As was the case in Bhutan, Buddhism incorporated earlier religious beliefs rather than attempting to supplant them. In Myanmar this involves belief in Nats, spirits who inhabit objects and places and who have the power to protect those who worship them.  Monks seem to tolerate this but do not promote Nat worship. In the 11th century the monastic order cleverly declared that the most powerful of Nats had historically paid homage to Buddha, thus making all Nats subordinate to Buddhism. Despite this rather obvious self-serving maneuver, I found Buddhist practice in Myanmar much more agreeable than in Bhutan, where the monastic order seems to actively encourage and benefit from decidedly non-Buddhist beliefs in magic, superstition and demons.

The sight of thousands of monks and nuns is certainly novel to most Western visitors who have at best a rudimentary understanding of Buddhism.  Even more striking is that many of these monks and nuns are children as young as ten years old. This is very hard for someone raised in the deist religions of Christianity, Judaism, or Islam to grasp. For us clerical robes usually signify a consecrated spiritual leader dedicated to transmitting received knowledge to the laity -- definitely not something a 10-year old is capable of doing. Somewhat closer to the Buddhist concept are cloistered monastic orders in which monks and nuns dedicate themselves to a contemplative life rather than service to the larger community. But in Western religions children would not likely be candidates for such an order.

So what are these mini monks and mini nuns doing and why are they doing it?  The answer is a bit different for males and females.  In Myanmar (as in neighboring Buddhist countries Thailand, Laos and Cambodia) all Buddhist males are expected to become members of the monastic order twice during their lives -- once as novices between the ages of 10 and 20, and again as an ordained monk sometime after age 20.  These are usually temporary associations, though about 15% become permanent.  For girls there is no requirement to become a nun, but joining the order offers an attractive means for social advancement, especially for those of low economic status.

The novices reside in a monastery or convent and follow the daily monastic routine which involves secular and religious education as well as meditative practice.  For Buddhists meditation is the primary means of progressing toward the goal of enlightenment and thereby achieving Nirvana, the complete absence of suffering and unhappiness.  Meditation is not prayer or worship in the sense of deist religions but rather a way to gain control over one's mind and emotions, to develop insight into the nature of suffering and unhappiness, and to achieve a deeper understanding of life. I suspect that younger novices might have difficulty with some of the more complex issues but they still benefit in both the short and long term from acquiring the self-control and discipline needed for meditative practice. Thinking back to my own youth I am certain this would have been time better spent for me than the semi-delinquent and angst-ridden things I actually did.

For us the chance to interact with these mini-monks and nuns was one of the highlights of the trip.  Like many children of that age they were very curious about us and eager to practice their English. We had many enjoyable encounters with them but one special time for me was at the beginning of the trip in Yangon, when we paid an evening visit to the famous Shwedagon Paya, one of the largest Buddhist monuments in the world.  Local people gather on the terrace below the central stupa in the evening to socialize and pay homage to Buddha.  I broke away from our tour group and found a quiet place to sit and observe the scene. I was soon approached by three novices 14-15 years old who politely initiated a conversation about politics, religion, and social norms.  This is a situation where my years of world travel caused a cautionary alarm to sound in my head at the beginning but it was clearly unfounded. They were delighted to learn I was an American, and even more pleased to learn I was a teacher (educators in Myanmar are highly revered).  But in this case I was the one who learned the most -- I saw first-hand the disciplined thinking, openness to ideas, skillful concentration and emotional control that are very likely attributable at least in part to being mini-monks.

I have no illusions that Buddhism in Myanmar has avoided the kinds of gaps between principle and practice that are characteristic of other religions. History has shown that when religions become institutionalized they often transform from spiritual philosophies to social organizations focused on power, status, dominance and self-preservation.  Self-righteous violence against others, exploitative accumulation of wealth, sexual misconduct of spiritual leaders, and ruthless suppression of dissent are the frequent result. A glaring example in Myanmar is the long-standing conflict between two ethnic/religious groups in the northwest: Rakhine Buddhists and Rohingya Muslims.  As reported by the BBC, recent violence erupted in late May when a Buddhist woman was raped and murdered by three Muslims. A Buddhist mob later killed 10 Muslims in retaliation, though they were unconnected with the earlier incident. In the violence that has followed about 80,000 people have been displaced and thousands of homes destroyed.

All religions are characterized by such disconnects between behavior and belief, including Buddhism, and my travels have frequently brought me face-to-face with their historical remnants around the world.  Although Buddhism is clearly not immune to this shortcoming, the historical record seems rather more negative for the major deist religions.  I am unaware of any Buddhist equivalents equal in scale to crusades, holocausts, jihads, or inquisitions.

Maybe these mini monks are on to something.