Lessons from Living in Hawai'i

Here are some of the things I've learned from living in Hawai'i for the last nine years:

• Palm trees. There are a gazillion different kinds. They cost a lot of money to be pruned. They have to be pruned every 6-9 months.
• Trade winds are better than tornadoes.
• Banana tree sap is the world's most permanent dye.
• Bananas. A gazillion kinds. The smaller the tastier.
• It takes two years to grow a pineapple in your yard.
• Aloha means more than "hello" and "goodbye."
• In the Hawai'ian language the same words mean "sweet person" and "fat person."
• There were glaciers in Hawai'i.
• Human impact. Before humans came to Hawai'i there were NO mosquitoes, cockroaches, ants, rats, mice, or any other mammal except for bats and seals.
• You can fall in love with the breeze.
• Air can smell really good.
• If the supply connection t0 the mainland is threatened, the first things to go from supermarket shelves are toilet paper and rice.
• Lava deserves a close look.
• Many American visitors refer to going home as "going back to the States." We usually don't correct them because (a) we don't want to embarrass them and (b) the mainland feels like a different world to us, too.

Embracing Your Inner Geezer

As I pointed out in an earlier blog (The Power of Negative Thinking), a central finding from research in my field of Social Psychology is that stereotypes can have powerful influences on our behavior and judgments, and these effects can occur even when we are not aware of the process.

A particularly interesting phenomenon (to me, anyway, as I get older) has to do with aging stereotypes -- widespread beliefs and expectations about the characteristics and abilities of older people -- us geezers, in other words. In our society the stereotypical beliefs are mostly negative and have to do with loss of physical and cognitive abilities. One thing that makes aging stereotypes different from other forms of stereotyping, such as those directed at minority groups, is that all of us eventually become a member of the target group.

Note the implication of this. When we're young, we hold negative beliefs about all those "old farts" in society. At some point we finally become an old fart ourselves, and we have to deal somehow with the fact that those negative beliefs pertain to US.

Psychologist Beca Levy has proposed recently that many people may come to embody the aging stereotypes, with important personal consequences. In her words, "...stereotypes are embodied when their assimilation from the surrounding culture leads to self-definitions that, in turn, influence functioning and health" (Levy, 2009). The power of the influence is illustrated by a study of 50 year-old people whose self-perceptions of aging were measured and then their health and level of functioning was assessed over the next 20 years. Those who had more positive self-perceptions of aging at 50 had fewer health problems and lived an average of 7.5 years longer than those with negative perceptions! Importantly, these differences were not due to differences in how healthy participants were at the beginning of the study.

This study illustrates that the direction and strength of embodiment varies across people, with corresponding variations in the direction and strength of the effects. Other research has demonstrated that the influence of embodiment can vary from moment to moment, depending on the salience of stereotyped qualities in a particular situation -- that is, how much a quality like memory or physical strength is relevant to the task at hand. Imagine, for example, that you're "elderly" and you're trying to do your income taxes -- a rather complex cognitive task if there ever was one. Imagine also that you've just seen a movie depicting older people as befuddled and confused. Research mimicking this situation has shown that you are more likely to have a difficult time with the task than if you had not seen that negative movie. But importantly a movie that emphasized the positive qualities of aging, like wisdom and patience, might lead to doing the task even better.

These moment-to-moment effects of embodiment can occur even when the older person isn't thinking consciously about the stereotype. This is perhaps the most insidious aspect of all stereotypes -- they may influence us even when we aren't aware of it. It's one thing to see a movie that was obviously portraying aging in a certain way and then immediately going home to do your income taxes -- it's likely that you would be aware of the movie's message as you became confused trying to figure out the IRS instructions on, say, depreciation of tangible assets. You could consciously try to counter negative aspects of the movie or embrace positive ones and doing so might influence how well you do at your task. But many stereotypic cues are more subtle and we often don't even notice them -- the brief depiction of someone in a t.v. ad, or the quick encounter with the elderly Walmart greeter. Research has shown that these subtle, unconscious cues also may influence performance.

An example of this impact of subtle stereotypic cues is in another study by Levy. Groups of older participants were shown either positive or negative words associated with aging by flashing them on a screen very quickly -- so fast that people couldn't identify the exact word, but still encoded it (in other words, they weren't aware of the word but Levy could show that they had in fact processed it). Shortly afterward the participants performed seemingly unrelated tasks that required either memory or physical balance. Those who had been unconsciously primed with negative words did less well on both the cognitive and physical tests.

The implication of all this is that we may underestimate the impact of stereotypes on our functioning as we grow older and mistakenly attribute performance decline to aging rather than correcting attributing it to beliefs about aging. But this research also illustrates that if we embrace our inner geezer and focus on the positive aspects of aging we can overcome some of the negative expectations that lead to a self-fulfilling prophesy of cognitive and physical decline.

Grey Power!!




References:

Levy, Becca R.(2009). Stereotype emodiment: A psychosocial approach to aging. Current Directions in Psychological Science, Vol 18 (6), pp. 332-336.

Levy, Becca R. (2009). Leifheit-Limson, Eric. The stereotype-matching effect: Greater influence on functioning when age stereotypes correspond to outcomes. Psychology and Aging. Vol 24(1), pp. 230-233.

Bankers' Math -- Part Quatre

We've all heard about the financial industry profits being way up lately, even as banks are stingy about loaning money and as their CEO's are making big bonuses. Here's another example of why they have certainly lost my respect.

My wife and I travel quite a bit outside of the U.S. We've found that one of the most economical ways to get foreign currency is by using an ATM card in a local machine. Withdrawals and balance inquiries used to be free, in the good old days. Over the years, though, banks have found it lucrative to charge if you use an ATM not in their network. These transactions are electronic and probably cost the bank almost nothing, yet the going fee is $2.50 for a withdrawal, possibly levied by both your bank and the one that owns the ATM. In the case of a foreign transactions, most banks, including ours, tacks on an additional 1% currency conversion fee. Even with these fees, however, it is still generally cheaper than paying 3% per transaction with a credit card, which is the going rate for most card companies (most, but not all -- see below).

Well, the CEO of our bank (First Hawaiian) must be bucking for a bigger bonus, because we received a notice recently that the fee for each ATM transaction in a foreign country will now be $5 -- double the old fee!! Five dollars to have the bank give me back some of MY money?! So, if we go to an ATM say, in France and withdraw $100 in Euros, it will cost us at least $5 + $1, or 6%, and possibly as much as 7.5% if the foreign bank levies a $2.50 fee, or 11% if they raise their own ATM fee to $5. Ridiculous!

Our way around this is to obtain a free debit/ATM card offered by Vanguard, with whom we have a retirement money market account. Because we have a lot of our retirement funds invested in Vanguard, there are no transaction fees at all, though for foreign withdrawals they will still levy the %1 conversion fee. We also recently obtained a Capital One credit card, which doesn't add the 3% foreign transaction fee most other cards do, at least not yet.

So for now we've found away around banker greed. But I'm sure those CEO's are thinking of more ways to get us. After all, it's how they earn those big bonuses!

Fix Health Care Before I Die, Please!

I've written once before about my concern over the way Health Care Reform is going. Or not going, as it should be more accurately described.

Frankly, it is a sad commentary on our political system that all the time and effort congress has spent on this issue may be wasted if, as now seems likely, no real change in our health care system happens. In particular I blame the obstructionism of the Republicans, though the stunning ineptitude of the Democrats is also a reason.

The Republicans continue to oppose the current health care bill, which no longer contains a government option as an alternative choice to corporate insurance, let alone any kind of proposal for a single payer system similar to France, Canada, Great Britain, and several other countries. Even the present proposal, Republicans argue, will be too expensive and will lead to too much government involvement in health care. The facts don't support either of these arguments.

There is abundant evidence that health care in America is inferior to that of the rest of the first world, and that we need to fix this -- assuming, of course that we believe our country should rank at least equal to other modern nations in providing access to affordable health care. In our local paper, West Hawaii Today, a recent letter to the editor captures much of my view so well I've reprinted it below.

Tuesday, February 16, 2010 8:33 AM HST Revealing the ranking

I'd like to correct Mr. Radmilovich's letter. The U.S. health care ranking isn't around 20th, it's 37th (World Health Organization). France is number one.

You might ask in what ways? How about hospital beds per 1,000 in population? France has 8.4, U.S. only 3.6. Winner France. Number of doctors per 1,000 in population? France has 3.37, U.S. only 2.3. Winner France. Life expectancy? France 80.87 years, U.S. 78.14. Winner again France.

As a matter of fact the only two ways the U.S. beats France in health care rankings is the percent of Gross Domestic Product (GDP), France spends only 11 percent, U.S. spends a whopping 17.2 percent -- and cost per person. The U.S. pays $6,096.20 per person, France pays $3,464.70 per person annually, That's $2,631.50 per person, or about 43 percent less than the U.S. pays, and France is number one and we are number 37. And France covers 100 percent of its citizens, while the U.S. covers about one in six of its citizens, (source, nationmaster.com)

This nation's four decades long experiment with "for profit" health care has been a cruel, inhuman, and expensive nightmare. And I don't see anything coming from either major political party that's going to make it much better.

H.R. 676 is the best way to tackle this mess, and nobody in corporate-owned Washington is saying anything about it.

Mark Stone

Kailua-Kona

So, let's see. France (and other countries with health systems ranked higher than ours) provides more health care to more people for less money. If we're so superior to the rest of the world, as the Republicans insist we are, then surely we can figure out a way to accomplish what .... pittooweey!....France has done. Please, let's get on with it!

I Got My New GPS!

In an earlier post I wrote about why I needed a new GPS. Well, Santa dug into his toy bag and brought me a new one for Christmas. Oh, yessssss! This baby will do practically everything except maybe tie your hiking boots. Speaking of hiking boots, maybe I should get a new pair to go with the upgraded GPS?..... Anyway, my hiking buddy from Oregon and I gave the new toy...er, TOOL, a good test last week, and I'm happy to report it passed with flying colors.

My friend and I are both the same age, which is the time of life when men still have the drive to do stupid risky things but have bodies that can no longer get them out of trouble when they do. For the past couple of years we have been exploring old lava flows here in Hawai'i. This is tough hiking, because lava cools to become razor sharp rock which will shred skin at a touch, particularly skin that now seems to bruise or bleed in a strong breeze. It is also often loose, jumbly, and uneven -- a particular challenge for those with a less than perfect sense of balance.

However, it also cools in some of the most fascinating patterns you can imagine. Like stone browny batter, with drips and drops, tangles and splatters. The patterns are endless, and each flow seems to have different characteristics that make them always fascinating to explore.

One of the features of lava flows here on the island of Hawai'i is that they often form tubes -- channels of lava that are completely enclosed and can be miles long. In fact, this is how lava can travel so far from the source -- the walls of the tubes insulate the molten magma so that it stays fluid. As an eruption dies down, these tubes empty out and leave tunnels that can be a real thrill to poke around in. Of course, it is also a teensy bit dangerous, which can make it all the more attractive!

Now, back to my GPS. When I got my new model I noticed one of its features is called "geocaching." I then learned that geocaching has been around for about 10 years, and according to Wikipedia, it is "...an outdoor activity in which the participants use a Global Positioning System (GPS) receiver or other navigational techniques to hide and seek containers (called "geocaches" or "caches") anywhere in the world. A typical cache is a small waterproof container (usually a tupperware or ammo box) containing a logbook. Larger containers can also contain items for trading, usually toys or trinkets of little value. Geocaching is most often described as a "game of high-tech hide and seek", sharing many aspects with orienteering, treasure-hunting, and waymarking .... Geocaches are currently placed in over 100 countries around the world and on all seven continents, including Antarctica.^[1] As of February 8, 2010, there are over 984,900 active geocaches over the world.^[2]"

It turns out that somebody hid a geocache near an unmapped lava tub about 30 miles from where I live and published the coordinates on Geocache.Com, I downloaded the position into my new GPS and my friend and I set out to find it. Yup, the new toy guided us right to the spot, requiring a hike across open lava, of course, and in an area that we would never have thought to look for a tube. When I say it guided us to the spot, I actually mean to the coordinates. As anyone who has had a senior (or junior) moment can attest, just because you're within 15-20 feet of something doesn't mean you can see it. I must admit there was a tad bit of luck in finding the actual box containing the cache -- if we had approached from a different angle we might have stood right over it and not seen it.

We then proceeded to hike through the tube, which required flashlights (next time we have to take extra batteries!) and a smidge of stupidity. Oh yes, and just a little bit of blood.

A Ray of Sunshine

It is easy to be very depressed these days. The economy is in the tank, congress can't seem to agree on the time of day, our country is in two costly wars that seem interminable, global natural disasters seem to occur almost daily, a number of world leaders are irrational and/or seemingly insane, and climate change threatens the future of the planet. In general, things are out of control and no one seems able to offer any workable, effective solutions to our problems.

Occasionally in all this gloom there is a ray of sunshine. One heart-warming example is in the work of a quiet, unassuming man named Greg Mortenson. Mortenson has dedicated the past 17 years of his life to helping people in Afghanistan and Pakistan better their lives in a way that costs very little money, is demonstrably effective, and probably has done more to blunt the power of terrorism than all the bombs and firepower we have expended in that area of the world.

Mortenson's approach is very simple: help local people build schools and train teachers to teach in them. "School" here is a modest 1 or 2 room structure that costs only a few thousand dollars. A local village supplies the land and the labor, and Mortenson's organization, the Central Asia Institute, provides the materials. It is a partnership that has produced 130+ schools, allowing for the education of 58,000 students, most of them girls.

The fact that most of the schools are dedicated to educating girls is remarkable, given that Afghanistan and Pakistan are Muslim countries. Contrary to our common perception that women are universally denied learning opportunities in Islamic societies, village elders have welcomed this and see it as a way to improve their communities. Indeed, there is a great deal of evidence that empowering women through education can be a very powerful positive force for change in third world countries. Mortenson has seen first hand the benefits -- for example in one case a young woman who attended one of these village schools was able to go on to obtain midwife medical training. When she applied her skills in her home region, the number of mothers dying in childbirth dropped to near zero.

Mortenson was initially viewed with suspicion and resentment, but is now highly revered throughout this area for his unselfish work and for his sensitivity to the culture. Last year Pakistan awarded him their highest civil honor, the Star of Pakistan, for his efforts to promote girls' education in rural areas.

Even our own military has come to appreciate Mortenson's unique knowledge and understanding of this region. Admiral Mullen, General Petreaus and General McChrystal have met with Mortenson and seem to be incorporating some of his ideas on how to win the support of the Afghani people. Mortenson's book Three Cups of Tea, is now required reading for senior military staff and Special Forces in Afghanistan.

A ray of sunshine indeed.

You can watch an interview of Mortenson by Bill Moyers for a closer look at this amazing man.

What Do Snow Birds, Humpbacks, and Cruiseships Have in Common?

Ah, winter. Love those change of seasons!

Living here in Hawai'i for the past 8 1/2 years has given me a different perspective on "seasons" and on what it means for them to "change." My wife and I lived for 30+ years in southern Ohio, near Cincinnati before coming here. Fall and spring were very nice. In the fall the color of changing leaves could be spectacular. In the spring the sudden reawakening of the land and the flowering plants, trees, and shrubs were deeply invigorating. But the weather for the rest of the year was varying degrees of yuck. Summers were hot and muggy, with violent thunderstorms and tornadoes. Winters were gloomy, clammy, and grey, with the occasionally blizzard or ice storm thrown in for good measure. Generally speaking about 3-4 months of the year were pretty nice, 3-4 were just tolerable, and the remaining 3-4 months were miserable.

Visitors from Ohio and other parts of the mainland U.S. are usually curious about what it is like to live in Hawai'i, and often they will ask, "Don't you miss the change of seasons?" Given what I just said about the weather in Ohio, you can probably guess my answer ("are you kidding?"). I understand the basis for the question, though, because the weather here varies so little compared to most other places. Our average shift from summer to winter daily high temperature is only about 10 degrees. In my particular location that means daily highs from upper 70's during the winter to upper 80's during the summer. The year round difference between daily high and low temperatures is only 10-12 degrees. It is rare to have a whole day without sunshine -- no dark and dreary periods. The humidity can vary considerably but averages around 50-60% and is usually moderated by constant breezes (dew is infrequent). It is relentlessly nice, in my opinion.

Actually, though, we DO have seasons here, but (a) they are obvious only if you have lived here a while, and (b) they don't involve changes from grey and lifeless to colorful and vibrant or the reverse.

For example, we know it's Fall when the number of cruise ships visiting our bay increases as they reposition from summers in Alaska to winters in the South Pacific. About the same time the snow birds from the mainland begin to arrive, and so do the humpback whales who migrate each year from Alaskan waters to winter here (smart animals). Various plants and trees that don't bloom during the rest of the year start to do so, like the poinsettias people plant in their yards. The African Tulip Trees and Jacaranda provide a refreshing change of color from...all the other color that we see all year around. The beans on coffee trees mature to a bright red color before they are picked during the fall and winter. A few plants do kind of go dormant, like the plumeria that lose their leaves during the winter (though they often continue blooming).

So, you see, we didn't have to give up changes of seasons when we moved here. We just gave up the cold, grey, nasty part.

It is also the case that we really feel the changes even though the difference might be only a few degrees. One of the downsides of living where the weather is so constant is that after acclimatizing for a few years, our comfort zone seems to shrink. Anything below 70 degrees seems downright cold. One way you can tell the locals from the tourists in the winter is to look for the ones wearing sweatshirts and jackets instead of shorts and t-shirts. Likewise, a degree or two above normal results in locals complaining about the "heat wave."

Yeah, right.